Personal Reflection May 25, 2019

This morning, I was listening to a guided meditation on unconditional love. As I settled into the meditation, I felt someone I had a judgment of. This happened as the meditation teacher was reminding me that unconditional love is given without any need to be fulfilled. I immediately extended the feeling of love to the person I was judging and had no expectations for them to do anything. Literally, like magic, the judgment dissolved, and I felt peaceful. What a wonderful experience. I take this into my day to practice.

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