First, a reminder- I’m writing this blog for myself. I’m a continuous work in progress, and I use this blog as a place to help me sort things out. Even when I occasionally write in the third person, what I’m writing about is something that is in my face and calling for my attention.
Do you ever notice how quickly you leap into something with no consideration for the purpose of your engagement? You may say, “Not me, I’m very cautious”, but as I consider this phenomenon in me and those I know, I have the feeling it’s something that is part of all our lives.
Say I’m walking in the mountains and I’m in the midst of the most beautiful sights imaginable, I can be distracted by a passing thought that has no linkage to what I’m doing right now. More practically, I‘m writing at my computer and a random thought appears. Maybe I wonder about what’s happening with an old friend, or what the weather will be like tomorrow. Whatever the distraction, I immediately leave what I’m writing and Google the area of inquiry.
This non-deliberate distraction is what I’m calling jumping off the cliff. Instead of walking along the path that I’ve laid out for myself, I jump off the cliff into thoughts or activities that don’t have any purpose except to scratch the itch, so to speak, of a random thought.
A word of caution about what I mean by “walking along the path I’ve laid out for myself”. I’m not referring to blindly following a plan set down in the past. I’m talking about the deliberateness of this moment. It’s like deciding I’m going to walk from the living room to the kitchen so I can pour a glass of wine. Sometime after arising from the couch, and before I arrive at the refrigerator, I’ve forgotten why I’m in the kitchen. My attention was placed on random thoughts that arose, and by engaging them, I have now forgotten my path.
Today, I’m going to pay attention to the distractions that take me off the path. Each time I have chosen to focus, I have a calmer, more fulfilling day.
P.S. I did not follow a few thoughts to find out what emails I have as I was writing this. You know what? They are still there now, and the world didn’t dissolve because I chose to finishing writing rather than switch to my email. Imagine!!