An antidote for FEAR!
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.
When I look over the blanket of fear that cloaks so many of us, I know that this fear isn’t real. It has been created in our minds without any consultation with the heart.
When I began writing this blog, I dreamed that it was a repository of the music of my heart, for my heart is the place where true guidance emerges. Guidance on living a passionate, fruitful life filled with service and abundance.
How can I say that the current fear is an illusion? Let’s say that I choose to join the millions of fearful Americans in their mood today. Would this fear be based upon what I am experiencing now, or what I am concerned I will experience in the future? The answer is that it is about the future.
If I were to simply look at the present moment and experience what I have, I would find no room for fear. I have a warm home, plenty of food, a warm family, I am doing what I love. Then what would I fear? I could fear that one day I may not have adequate money for my family’s needs. I could fear the loss of my home. I could fear harsh consequences for others in my family and community.
This fear is not real – it is not today’s reality. Putting my attention on it accomplishes two things. It changes my mood so that I don’t fully enjoy what I have now. It also can easily become a “self-fulfilling” prophecy. If I see a future filled with fearful experiences, it is very likely I will create those experiences.
Some may wonder if I am a person like Don Quixote, “tilting after windmills”. That hasn’t been my experience. I continuously focus myself on what is important right now. My guide is feeling what is true, what is so. This feeling is accessible when I remember to look with my heart.
What my heart reveals today is that great change is ahead. I can walk through this change in peacefulness. I know that I have all the resources I require as long as I remember to live in the present moment, not choosing to be distracted by the past or paralyzed with fear of the future.